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Smoothie Ingredients banana peach cucumber yellow pepper tbsp hemp seed or linseed ml of water or green tea Banana Pear Avocado Smoothie Ingredients banana pear avocado grams of Greek yogurt ml of vegetable milk Strawberry Tomato Smoothie Ingredients banana grams of strawberries large tomato grams of unsalted nuts ml of water Papaya Beet Smoothie Ingredients banana grams of papaya large beetroot el chia seed ml of water Fresh Melon Smoothie Ingredients banana grams of melon stalk of celery cucumber mint leaves tsp lemon juice ml of green tea Cherry smoothie Ingredients banana grams of cherries red beet red pepper tbsp sesame seed ml of vegetable milk Nectarine Facts Of Health Carrot Smoothie Ingredients banana nectarine grams of carrot grams of unsalted nuts grams of Greek yogurt ml of vegetable milk tips & warnings With the tips below you can get the most out of your fruit smoothies so that you can fully benefit from the health benefits Also read the two warnings below because that way you guarantee that a fruit smoothie also really contributes to your health Tip Use fruit in different colors Vary with fruits and use different colors of fruit Then you are sure that you get different nutrients The color of the fruit is related to the phytochemicals it contains These healthy plant substances work together with vitamins and minerals to improve your health Tip Go for fresh Use fresh or frozen fruits because they contain the most healthy substances Ripe bananas and berries are good choices but other fruit also satisfies In any case do not use canned fruit as undesirable substances are often added Tip Increase the nutritional value To give your fruit smoothie extra nutritional value you can add an extra handful of green leafy vegetables carrots beetroot or avocado For some extra fiber and protein add.

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